HY Workshops

The workshops/courses of Hormone Yoga  are designed for women or men of all ages who deal with hormonal imbalance issues

 

MUNICH (Germany)  

9. – 30. January 2020 (COURSE  – 4x Thursday)  WOMEN

 11. January 2020  DIABETES 

18. January 2020  WOMEN

8. February 2020  MEN

 

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WORKSHOP: 

 11.1. / 18.1. / 8.2. 

TIME:  9:30 – 13:30

WHERE:  Auwiesenweg 23, München

COST:  95  Euro, incl. study materials for home practice + extra 90 minutes of HY practice with your teacher within the next month after the workshop (at any time will suit you)

BOOK YOUR SPOT

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COURSE (4x Thursday): 

January 2020 (9.1.,16.1., 23.1., 30.1.)

TIME:  17:30 – 19:30

WHERE:  Auwiesenweg 23, München

COST:  120 Euro , incl. study materials for home practice

BOOK YOUR SPOT

 

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INDIVIDUAL SESSIONS of Hormone Yoga Therapy for Women, Men or Diabetes are available at any time will suits you (in Munich and also in Prague). Classes are held in English or Czech.

GIFT VOUCHER for individual sessions (workshop/course) of Hormone Yoga Therapy for Women, Men or Diabetes is also available. Please contact via Email: hormonyoga.muc@gmail.de


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What will be the schedule of  Hormone Yoga Therapy (HYT) workshop/course?*

During the workshop/course you will learn breathing techniques, warm up exercises and daily series exercises which you will have to practice at home, the routine takes about 30 minutes. You will also learn exercises against stress and Yoga-Nidra to activates endocrine glands and harmonizes energy and chakras.

The workshop/course is designed for women or men of all ages who are trying to solve problems related to hormonal imbalance. The HYT exercises are simple and suitable for everyone. No previous yoga experiences is needed.

When is appropriate to exercise HYT and when needed medical consultation please contact me. 
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*Completing the workshop does not justify to teach the Hormone Yoga Therapy method