Hormone Yoga Therapy (HYT) for Women reactivates the hormone production of the endocrine glands: ovaries, thyroid, hypophysis and adrenals. HYT helps women with the symptoms of low hormones, with a difficulty to get pregnant, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts and premature menopause.

HYT is also effective for all types of hormonal disorders in middle-aged women, eliminating or alleviating the unpleasant symptoms of the menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc. 

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HYT for Women helps with the following issues:

  • Menopause, Premature menopause
  • PMS (premenstrual syndrome)
  • Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated)
  • Polycystic ovaries (symptomy- hirsutism, infertility, acne, weight gain)
  • Loss of menstruation and ovulation
  • Ovarian cysts
  • Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
  • Low libido, dry vagina
  • Osteoporosis (for osteopeny or not very advanced osteoporosis is HYT recommended)
  • Incontinence
  • Underactive thyroid (hypothyroidism)
  • Hypertension
  • Hair loss, brittle nails, dry skin and acne
  • Carpal tunnel syndrome
  • Insomnia, low energy, fatigue
  • and many other problems caused by hormonal imbalances 

HYT is recommended to women from 35 years of age as a prevention due to the ovaries activity which start decreasing and gradually decrease the hormone production of the two main female hormones: estrogen and progesterone.

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Contraindications and when is appropriate medical consultation:

  • Breast cancer (hormone dependent, before or after surgery), after surgery of breast cancer not hormone dependent (medical permission needed)
  • Pregnancy (pregnant women should practice only a prenatal yoga)
  • Advanced endometriosis (medical permission needed)
  • Psychiatric problems (not practice HYT when using medications)
  • Hyperthyroidis
  • Bigger miomas (medical permission needed) 
  • Nondiagnosed abdominal or back pain
  • After heart surgery (medical permission needed) 
  • Women who had appendix crises and did not have the appendix removed
  • Serious osteoporosis (risk of fractures)
  • Labyrinthitis (inflammation of the inner ear) – Vertigo
  • After any other surgeries (medical permission needed)