Welcome to Yoga for Joy – English speaking Yoga classes in Munich and English/Czech speaking Hormone Yoga Therapy workshops in Munich, Prague or anywhere around the globe.
I am Radka, certified Hatha Yoga Alliance teacher. My classes are energetic and focused on the rhythm of the breath and on a proper body alignment. Linking breath and movement through a sequence of sun salutations and postures (asanas). The continuous flow deepens breathing, stimulate the body energy and increases endurance. Classes also incorporate breathing exercise (pranayama) and meditation.
I am also certified teacher of Hormone Yoga Therapy. Leading workshops of Hormone Yoga to teach students special serie exercises created by Dinah Rodrigues to reactivate hormone production and eliminate most symptoms of hormonal imbalance. Hormone Yoga Therapy generally supports fertility, helps strengthen the immune system and rejuvenate the body. Is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition and cardiovascular problems. The exercises are simple and suitable for everyone. No previous yoga experience is needed.
See you on the mat!
“Yoga is for anyone who has an interest in it, regardless of age, body flexibility and physical condition. It provides a natural counter balance to the stresses of modern life and calm you to achieve a sense of inner calm. Regular practice can improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight, and strengthen your bones.”